Why Has Yoga Become So Popular?
Did you know that over 15 million people practiced yoga in 2003, according to a landmark study by Yoga Journal magazine? And the numbers are expected to increase dramatically in subsequent years.
10 Tips for Finding a Medical Professional For Your Child
Well before treatment is needed, help your child to prepare emotionally for medical procedures. Play "dentist,” "doctor" or "hospital,” read relevant books about children having medical treatment. To help your child become familiar with medical instruments before treatment is needed, find real instruments (such as a rubber pick and plastic dental mirror) or create "play" ones (such as using a piece of fabric as a blood pressure wrap). Medical treatment can be frightening to a child, especially if there are too many new and strange things to learn about all at once.
Prenatal Yoga: More Than Relaxation
Prenatal yoga helps you during birth but even moreso before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing body. The gentle stretches and poses develop strength and readiness for giving birth as well as improving your current physical health. Finally, the relaxation is so needed in our harried and stressful world.
When It’s More Than the “Baby Blues”
PPD is a medical condition - a specific type of depression that occurs within the first few months after childbirth. It is caused by the biochemical and hormonal changes that happen in the body after pregnancy and birth … nothing that is within your control.
How to Find a Breastfeeding Class
About midway through your second trimester, your caregiver will suggest that you register for prenatal classes. Many moms assume that they need childbirth preparation only and that they will learn everything else in the hospital, from books, or “on the job.” This is ironic, because while the labor and birth process is usually over in 24 hours or less, feeding and caring for your baby will take years. Find out what the content is of classes available in your community, rather than choosing the first class that is offered to you.
Postpartum Articles
