Exercise Made Simple: My "Golden" Gym
By Marcia Passos Duffy
A year ago almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other people, glued to the latest CNN horrors on the big-screen, when I glanced outside at the absolutely gorgeous spring day.
That was the precise moment when I decided to get a dog.
Ok, it wasn't the "precise" moment, because I had been toying with the idea for almost a year. But up until that moment last year on the treadmill, I felt there was really no good reason to get a dog other than to complicate my already busy life and to add another mouth to feed along with our two children, four guinea pigs, three cats, three fish and a then-leased horse for our daughter.
But the more I looked outside that day, the more I wanted to be out there, walking, maybe even jogging, alongside a furry devoted friend. Yes, the dog would have a purpose – it would be my walking dog! An exercise dog. A reason to get out of that stuffy gym and into the great outdoors!
After all, what was the point of living in scenic New England if I rarely got outside to enjoy it? And I never walked in the woods alone. My New York mentality and paranoia would not allow it; my heart raced with every squirrel or bird that snapped a twig or rustled a leaf. My dog would be my protector -- or at least a deterrent -- against any would-be assassin/rapist/kidnapper lurking in the woods.
Suddenly, the reason to get a dog made perfect sense.
New roles for old friends
In his insightful book The New Work of Dogs, John Katz makes the case for the new role of dogs. Once herders, guard and hunting dogs, now our canine friends have a new work: tending to life, love and family. Dogs need a job, and they will adapt to whatever circumstances their human companions give them. What I wanted from my dog was simple: security while walking in the woods and a reason to walk every day.
A survey done a few years ago in Australia showed that dog owners walked an average of 18 minutes more per week than non-dog owners. Studies abound extolling the psychological benefits of dog. Plus dogs are not afraid of the dark, are excellent listeners, are never critical and never gossip, follow you everywhere -- and no matter what, your dog will always love you.
Raising baby
Last August, we got a golden retriever puppy. Much like when I became a new mother, I vastly underestimated how much work goes into raising a small being. By the second week of night-crying (both me and the puppy), I was beginning to rethink the merits of having a dog. I was going outside more times than I wanted to be outside -- uh, like with to 10 times a day.
Long walks were out of the question, as Sadie would plop down for a nap at the most inconvenient times (halfway through our walks). But as she grew, so did her seriousness about her "job" to take me into the woods and keep me fit. We were soon up to three miles a day by the winter. She also was housebroken and down to three to four "business walks" a day. I enjoyed our walks, and by the looks of her smile (yes, dogs do smile!), she was loving every minute of it too.
Getting in touch with nature
There is nothing like a dog to keep you in touch with nature. I don't think I would voluntarily go outside in sub-freezing weather or take a walk around the block at night before bedtime. But I do with Sadie, and I'm grateful for that. I'm also grateful for the stars that I see most nights. I’m grateful for the phases of the moon, which I now notice. Grateful for the changing seasons that I witness first hand with each familiar tree around the bend. Grateful for the ever-changing Ashuelot River near our home, with its pattern of freezing and thawing. Grateful for the birds, who rarely sing in the dead of winter and who return with happy songs in April.
It is an interesting world, one which I have in the past avoided due to the inconvenience of being outside in the rain, sleet, cold or snow.
New horizons with a new friend
Now, at 10 months old, Sadie is officially my walking dog. And thanks to a puppy kindergarten class, she can also sit, stay, come and heel on command.
She is also unbelievably devoted not only to me but to everyone in the family, even the cats and the guinea pig. She lets me know when the mail has arrived. She keeps my feet warm when I'm at writing at the computer. She looks at me with those warm loving eyes like she thinks I'm just wonderful! She has become more than my walking dog -- she's my co-worker here at my home office. I can't imagine life without her.
The two of us walk a lot. I feel good, healthy. And I no longer go to the gym. No need for that anymore — now that I have my "golden" gym.
© Marcia Passos Duffy
Marcia Passos Duffy is a freelance writer based in New Hampshire. She is the publisher and editor of The Heart of New England online magazine, which celebrates the unique character of Northern New England with original stories written by New Englanders on food, travel, gardening, the arts and more. Subscribe to her companion newsletter by sending a blank e-mail to: [email protected], for weekly recipes, bed and breakfast specials and more!
