Exercise: A Natural Insomnia Cure
By Natural Family Online
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. (more…)
Posted: Health & Wellness , Exercise , Yoga , Sleep | March 8th, 2007 | 1 Comment »